The Diverse Turmeric Drinks to Enhance Body Resistance and Health

The popularity of turmeric as a spice with many benefits keep increasing day by the day. This spice with bright yellow color offers many benefits as turmeric drinks for your health. The active curcumin in it becomes a strong compound that acts as an antioxidant and anti-inflammation. This compound is thought to be able to prevent a couple of diseases from entering the body, from light diseases to chronic diseases.

It’s become public knowledge that turmeric drinks contain many substances that are very beneficial for the body’s digestion. Other than for the body’s health, turmeric has also been often used as a natural food coloring and it can also even be processed as refreshing drinks.

Turmeric can be consumed in many ways. Although this spice is most often used as food seasoning when used in traditional medicine, turmeric is processed into a drink. But good thing is that you can make these turmeric drinks by yourself at home. With the combination of other natural ingredients, turmeric drink can enhance your body immune system, here are some ways to make turmeric drink:

Some Ways to Make Turmeric Drinks by Yourself

1.            Turmeric milk

This turmeric drink can be made for those of you turmeric lovers. The combination of milk and turmeric will give an exquisite taste and not only is it delicious, this drink is popular as an antioxidant and anti-inflammatory. Very suitable to drink during cold weather as it can warm the body.

Ingredients:

•250 ml of liquid milk

•5cm of red ginger

•2cm of turmeric

•1 tablespoon of raw honey

•¼ tablespoon of powdered pepper (optional)

How to make:

•Clean and wash the turmeric and ginger, peel after done. After being peeled, smash them together until they’re swollen.

•Heat the milk up on top of stove and put the ginger and turmeric in. Cook until it’s boiling.

•Pour the milk into a glass and add honey and powdered pepper (optional) and stir well. Don’t forget to put the remnants of turmeric and ginger into the glass of milk.

•The drink is ready to be served

2.            Turmeric honey

Next is turmeric, a drink with delicious and unique taste with many benefits. Turmeric by itself is known as an ingredient with an abundance of benefits and when combined with honey that also has excellence benefits, it becomes a very good beneficial and delicious drink to consume. The combination of both these things makes a turmeric drink with the property of anti-bacteria, anti-inflammation and even anti-cancer.

Ingredients:

•2 turmeric rhizomes

•2 teaspoons of honey

•1 glass of water

How to make:

•Grate the 2 turmeric rhizomes until they’re soft.

•Boil the one glass of water.

•Put the grated turmeric inside

•Turn off the fire and filter turmeric into the glass

•Add honey and stir well

•Drink while it’s warm daily before bed.

Also read: The Various Benefits of Turmeric For Your Body

3.            Sour turmeric

This sour turmeric drink has a lot of benefits for the body. Starting from easing the pain from menstruation to controlling sugar blood levels. This sour turmeric drink can be consumed daily. It can be consumed while warm or even cold, depending on preference.

Ingredients:

•600 ml of water

•100 gram of palm sugar

•20 gr of tamarind

•8 of large turmeric rhizomes

How to make sour turmeric:

•Clean the fresh turmeric thoroughly and then peel of its skin. Grate or blends with a couple of water and then squeeze the water until it’s completely dry

•Heat the water and boil the turmeric juice, sugar and tamarind together.

•After the drink is boiled, lift from the stove and wait until it cools up. Filter it into a glass of bottle.

4.            Turmeric ginger

The blend of turmeric and ginger is a suitable combination to maintain our body endurance. The antioxidant in ginger helps enhance the immune system and reduces stress. Inhaling the steam from ginger water can also ease stuffed nose and other breathing problems.

Ingredients:

•1 turmeric rhizome (peeled and cleaned)

•1 ginger rhizome (peeled and cleaned)

•2 tablespoons of sugar

•2 tablespoons of palm sugar

•2 tablespoons of honey

•4 glass of water

How to make:

•Prepare a pan filled with water

•Smash the turmeric and ginger and slice thinly. Put it into the pan of water

•Add sugar and palm sugar

•Boil the turmeric water and ginger with small fire until it’s boiled

•After boiled lifts and filters the turmeric ginger water. Add honey inside and stir well.

•Serve on serving glass. The turmeric ginger drink is ready to be consumed.

Finding a drink with delicious taste is not a bad thing to do, but it’s even better if the consumed drink also brings positive impact to our body just like these turmeric drinks. And by drinking turmeric drinks we get some benefits of turmeric for health. Let us know your opinion.

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