8 Benefits of Ginger You Should Know
The Many Benefits of Ginger, from Nausea to Cancer
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The benefits of ginger are not limited as an herb that warms the body. This plant from Southeast Asia spreads to all kinds of country because of its unique scent, the range in which it could be used, from simple things such as food spice, to the medicinal alternative in China, India, even to the Middle East. When choosing ginger, especially if it’s used for treatment, you can choose a ginger that’ still fresh with a solid structure, smooth and not ridden with fungi. Now, what are the benefits of ginger for your health?
Benefits of Ginger
Fresh ginger has a stronger taste when compared to ground ginger. The gingerol in it is very beneficial for your health. To make use of fresh ginger, it can be mixed with cooking such as seafood, salad toppings, and even smoothies or juices.
The benefits of ginger for your body:
1. Traditional medicine use ginger to helps absorption of nutrients, relieves digestive problems and nausea.
The benefits of ginger include easing nausea that is caused by morning sickness or vertigo. You can consume the ginger raw or processing it to a drink, or even turning it into candy which is especially helpful in battling nausea for pregnant women.
Ginger can relax the digestive tract muscles as well as help the process of digestion of food. To relieve indigestion, you can consume ginger directly, by making ginger stew or inhaling the aroma through essential oils.
2. Boost respiratory function and immunity.
Another benefit of consuming ginger is that it warms the body so that it can erode the accumulated toxins that are lodged in the organs.
3. Relieves menstrual pain.
By consuming 1 gram of ginger powder in the first three days of menstruation, it will reduce menstrual pain (dysmenorrhea).
4. Overcoming Acne
If you have acne problems, try to use this natural ingredient as a facial treatment step. Ginger can help acne dry faster.
5. Anti aging
To keep your face looking bright and young, you can do treatments with ginger to avoid wrinkles. Use ginger directly by mashing ginger and mixing it with honey. Then, apply on the face.
Similar article: Benefits Of Turmeric
6. Ease Digestive Problems
The benefits of ginger have a long history when it comes to easing digestive problems. It’s known through generation that ginger is one of the alternatives to smoother the digestive systems. The phenolic in ginger functions as a reliever to the condition known as gastrointestinal irritation, stimulate the saliva, preventing contractions from happening in the stomach.
7. Mitigate pain
A research that was done in University of George states that consuming ginger supplements every day can help mitigate muscles pain that’s caused by exercising up to 25%. The benefits of ginger can also mitigate the pain from dysmenorrhea, a pain that comes with menstruation. It’s stated that 60% of women the pain from menstruation reduces after consuming ginger.
8. Helps prevent and fight cancer.
One of the nutrients in the benefits of ginger that acts to prevent cancer is gingerol. Gingerol can prevent colon cancer cell from growing. University of Minnesota did a test on a group of rats with colon cancer, 4 of which were given gingerol. After 49 days, all 13 rats that weren’t given gingerol had to be put down because their tumor grew too big, whereas the 4 that were given gingerol only have tumor half as big as the others.
The researchers then test in addition from preventing tumors to grow, can gingerol also prevent the spread and reduce the severity of a tumor cell. The test comes with a positive result. Gingerol then judged to be able to prevent tumor cell from spreading and becoming more severe from a cell that can’t be operated anymore.
9. Helps the detoxification process
Ginger is one of the diaphoretic foods. The benefits of ginger can help trigger sweat to drop. This type of transpiration is very beneficial for the body, especially during fever of flu. Other than helping to detox, it turns out that sweating can also protect the body from microorganisms that can cause infection to the skin. The experts researched that a protein called dermycidin are produced on the sweat glands and help protect the body from bacteria such as E. coli, staphylococcus aureus, and fungi that can causes skin disease.
10. Lose weight
In a study that was done by researches from Institute for Human Nutrition in Columbia University, it was found that consuming hot ginger for diet can help people to feel satisfied longer.
In addition, the study has also shown that ginger can help suppress your appetite. This happens because ginger can increase your metabolism and the calories that are burned.
11. Prevents inflammation
Gingerol surprisingly also acts as an anti-inflammatory. This explains why that who suffers from joints diseases reports the decrease in pain after consuming ginger regularly. As such, consuming it not only helps ease the pain, but also reduces swelling on the area that is in pain. Ginger is estimated to be able to hinder the components that are causing inflammation on the body such as cytokine, chemokine, chondrocyte, and leucocyte.
Those are some of the benefits of ginger that have been proven by clinics. This ginger plant indeed has a lot of benefits for the well being of a person, which is why it’s sought after in some countries as an alternative for medicine.
Those are 11 benefits written down from 8 benefits I said in the title. I am sorry for doing that, and I hope you are enjoying this post and it can be helpful for you.
Related article: DIY: How To Make Ginger Drink?
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