Benefits of Turmeric

Benefits of Turmeric are as follows:

Relieves Inflammation

Benefit of turmeric is relieves Inflammation. The curcumin in turmeric is an antioxidant that has anti-inflammatory effects

Relieves Symptoms of Irritable Bowel Syndrome (IBS)

Irritable bowel syndrome (IBS) is an inflammation of the large intestine that causes long-term problems with bowel movements. Inflammation can also cause the intestinal muscles to rarely contract, leading to constipation.

Relieves Menstrual Pain

The curcumin in turmeric acts as a natural pain reliever that works by relaxing uterine contractions that cause abdominal cramps. By consuming turmeric can help relieve menstrual pain.

Helps Treat Ulcer pain

Turmeric has been used as a powerful indigestion drug since long ago. When ulcer symptoms recur, you can brew a cup of warm turmeric for pain relief.

Turmeric image

Those are some kind of benefits of turmeric. You can find another topics about turmeric in another articles.

Also read:

Type of ginger

How to make ginger drink , Benefit of ginger.

Let us know your ideas in the comment.

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Comments

  1. Lis9/27/2020

    Short and simple. I like. lol! I cook with a lot of tumeric in my foods. my favorite dish is curried chicken and rice (with tumeric of course! :-) )

    ReplyDelete
  2. Arindam Mondal10/01/2020

    Great!!

    ReplyDelete

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